Why excess belly fat is extremely unhealthy? And bulging belly is uncomfortable in the crowd.

The excess belly fat is extremely unhealthy and of course uncomfortable to show in the crowd. Do you ever wonder why you have excess belly fat. It is cause by "visceral fat" which is surrounding to live and other organ near your abdomen. The bulging belly to even a normal weight people is risk for their health.

Let us look at some of the main cause of bulging belly.

• The sugary food and beverage are the main cause of your bulging fat. Taking more sugar which is more than adequate requirement to our body cause bulging belly. It is always good if we can avoid sugar. The coca cola and other type beverage contain lots of sugar. It is always healthier to drink clean water than beverage. 
• Inactive or laziness cause the bulging belly. We eat whatever we get and forget to do jogging. We need to do timely jogging. The exercise keep our body fit. 
• Consumption of alcohol also cause bulging belly. Alcohol like red wine are said to be good for heart, however more than adequate consumption will cause bulging belly. Heavy consumption of alcohol will cause severe diseases and is link to excess belly fat. 
• We have to take balance diet. Our body require certain amount of protein and fiber food. The low protein and fiber food will also cause belly fat.
• Finally the sleeping time is important. Sleeping on time and sleeping enough time. If we sleep more, it will also cause belly fat. And even if you sleep less, you will gain fat as medical team has siad here. 

bulging belly, Source:www.google.com

4 Reasons to turn off your cell phone

If you have smart phone, did you turn off once in a week? If not let us read why we should turn off for our own benefit.

Source: www.google.com

1. You are damaging your mobile phone.
From the technical point of view, the device need rest like we human being need a rest while working. Keeping device always at work means damaging of components inside mobile phone are at higher rate. Even if you don't use phone and if it is turn on, device is still under processing. One example could be phone keeps on searching nearest Substation (network). So, if you don't use mobile phone at moment, you should switch off.

2. Relationship
If you always hang on mobile phone by browsing the internet, you are losing the real life relationship. You forget who are nearby you. In one of the survey, 3 out of 5 people are always with computers than with their valuable people of life. Hanging on phone while you are on date will lose the charm of date could be the simple example. It is said that we have to switch off phone with the situation.

3. You can sleep better and wake up early.
If you start playing phone while sleeping, checking weather condition and replying text will disturb your peaceful sleep. If you keep your phone turn on, the ringtone or vibration will disturb your peaceful sleep. Keeping the phone turn off while sleeping will give you better rest.

4. You will have good time for your work
If you always hang on phone, we trend to procrastinate our work. Phone has no magic but it can gain your attention. You will play phone until you realize you miss so many work. So, turning off the phone sometime with situation is actually helpful to us.

Hope this tips are helpful. When was your last time you turn off your phone? May I know in the comment la.

BKP (Bhutan Kuen-Nyam Party), the potential party to reach Primary round in 2018

Bhutan Kuen-Nyam Party, BKP, which was disqualified in the 2013 election due to a lack of candidates in some constituencies, has re-entered the race with strong candidates.
The founder, Mr. Sonam Tobgay, works harder to get capable candidates who can serve the tsa-wa-sum with full potential through Tha-Dam-Tse. Today, they are announcing many candidates from different constituencies. Among all, the candidate who is the most popular leader is former Anti-Corruption commission chairperson Dasho Neten Zangmo. 

Dasho Neten Zangmo is known to Bhutanese people as a pure and straightforward person. A person who is committed to what she does. She is also known as a dynamic leader due to her decades of outstanding service at the Anti-Corruption Commission and other organizations. 

BKP made a good decision by appointing Dasho Neten Zangmo as Party President. Indeed, she possesses the qualities of a President and even the post of Prime Minister of a country. BKP stands stronger than ever after having just completed Dasho Neten Zangmo. Many people won't agree that just having a dynamic leader won't make any difference in the party. Your notion may clear if i say, she will play key role in sharing her life time experience of leadership wth her colleague in the party will make a difference. She is always willing to share her knowledge and lend her support to anyone, including her party members. Dasho Neten will build a good political system in Bhutan. She said that her objective is not to win but to build the good system of democracy and change people's bad notions towards politicians. 

The 2018 election will be different from 2008 and 2013 because of her present. Similarly, other parties like DNT and DCT are also potential political parties, which will give good competition to parties and give people a difficult choice.

Dasho Neten Zangmo and Mr. Sonam Tobgay. Source:BBS

logo of BKP, Source:BBS

Why Information System is important in Business world

Today in 21st century, business without information system in place is not so successful. To make our business the successful one, information system play a key role. What is information system? In short  information system is the system in which information and communication of the business are organized to inform clients on time.

Information system are information technology. E-business has become very important business to grow your business. To advertise your services and products through information system. Information system become necessity in today’s world.

Condom Vending Machine in Bhutan and why first in Phuntsholing? Why not Thimphu?

Recently Bhutan national newspaper kuensel reported that pilot project of opening Condom Vending Machine was installed in Phuntsholing. The customer can insert Nu.5 to Vending machine and takes condom.

The only reason for installing condom vending machine in Phuntsholing first is that it is trade hub in Bhutan. There are thousands of people who are arriving every days and doing what not things. Today when HIV AIDS issue are on rise and other sexually transmitted disease are alarming, condom vending machine will play vital role in preventing all those unwanted stuff. And many HIV AIDS cases are from Phuntsholing. It doesn't mean, people are in Phuntsholing. I mean they were infected from Phuntsoling while they go for some reason. It is spread all around the country today. Be careful wherever you stay and go.

After few months, Condom Vending machine will be installed in other part of Bhutan. May be Thimphu could be second target as there are many people. Condom vending machine will not only prevent sexually transmitted disease but also unwanted teenage pregnancy.

Teenage pregnancy is also becoming the bigger issue in Bhutan. Parents has a role to play. We shouldn't a shame of advising our children about sex. Sex education should start in primary or secondary school in Bhutan to educate our children who are hungry for sex. We Bhutanese have bad habit like timing of shy. We don't know where to feel shy and where not. Educating children about sex education is actually the noble advice because you are advising them to behave like human.

We will only realize when our children become one of the victim. By that time it will be too late. Regret has no solution. It is important that we should constantly remind them about all those things along with other advice.

Source:condom

Source:Vending machin

Jackson Drukpa may win in 2018 if he register with ECB

This month (October) was the social media show of Jackson Drukpa aka Cheku Drukpa, the founder of Druk Gaki Tshogpa (Bhutan Happiness). Many people with fake accounts and real accounts have been abusing him for using slang words on social media for the past few months. However, the story was completely different this month. Many people were with Jackson Drukpa, supporting his ideas. People support him because he seems to be friendly with any walk of life. He shows his true nature rather than hiding some bad habit, as many politicians do. 

 

Some people say he has supernatural power to captivate people's minds because some opposing people are with him now. That is solely because he stood by his true nature rather than changing from time to time like other politicians. No matter who you are, be it male or female, Jackson Drukpa treats all people equally. That is his stand. He said that his party doesn't want people with fame but people with a good heart and a dedicated one.

 

Jackson Drukpa seems to be a talented politician. He sometimes plays a Bhutanese musical instrument called Dranyen. He even sang a good song that he self-composed. He got a good voice. That is one area where people like him as a politician and singer. He sometimes goes to Drayang to support the people of Drayang. He danced with beautiful girls in Drayang. He is also a writer and reciter of poems. In 2015, he published a poem titled "A Lost Love."He even made a video of himself reciting Lost Love and uploaded it on Facebook. A multi-talented politician is yet to register his party with the ECB.

 

I wish you good luck. More will be revealed in the following post.

 

Jackson Drukpa Aka Cheku Drukpa. Source: chheku.dukpa

Why you should post many as you can do to earn money

Don't worry about the content and quality of the post. You just need to keep on posting if your main motive behind blogging is to make money. If you keep on posting whatever you write, only you can start making money by registering to AdSense. They have minimum criteria for registering to AdSense and link with your blog.  They check whether you have adequate posts and views on your blog.

So, keep on posting the post and share with friends. Sharing with friends makes a difference. If you have 1000 friends in facebook, at least one will view your blog. That is the way of starting.

if you have any queries please contact me. My contact information can be found in my page Contact.