Why excess belly fat is extremely unhealthy? And bulging belly is uncomfortable in the crowd.

The excess belly fat is extremely unhealthy and of course uncomfortable to show in the crowd. Do you ever wonder why you have excess belly fat. It is cause by "visceral fat" which is surrounding to live and other organ near your abdomen. The bulging belly to even a normal weight people is risk for their health.

Let us look at some of the main cause of bulging belly.

• The sugary food and beverage are the main cause of your bulging fat. Taking more sugar which is more than adequate requirement to our body cause bulging belly. It is always good if we can avoid sugar. The coca cola and other type beverage contain lots of sugar. It is always healthier to drink clean water than beverage. 
• Inactive or laziness cause the bulging belly. We eat whatever we get and forget to do jogging. We need to do timely jogging. The exercise keep our body fit. 
• Consumption of alcohol also cause bulging belly. Alcohol like red wine are said to be good for heart, however more than adequate consumption will cause bulging belly. Heavy consumption of alcohol will cause severe diseases and is link to excess belly fat. 
• We have to take balance diet. Our body require certain amount of protein and fiber food. The low protein and fiber food will also cause belly fat.
• Finally the sleeping time is important. Sleeping on time and sleeping enough time. If we sleep more, it will also cause belly fat. And even if you sleep less, you will gain fat as medical team has siad here. 

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