3 reason why you should refrain from eating meat.

It is impossible to entirely give up meat and switch to plant based diet to one who love meat so much. However it is possible to switch to vegetarian. There are many advantages of consuming plant based diet than meat. 

Diseases prevention is one of the reason. 

According to the Physicians Committee for Responsible Medicine, giving up meat can reduce your risks of cancer, heart disease, high blood pressure, diabetes, kidney stones, gallstones and osteoporosis. And many disease related to red meat. Furthermore, by eating more fruits and vegetables can cut risks of high cholesterol, heart attack and stroke. The drop in such risk factors is partly due to lower cholesterol intake, since plant-based food items are cholesterol-free and dairy products tend to be lower in cholesterol than meat.

Another advantage is Ecological Advantages. Which is related to environment.

Plant-based diets also offer greater benefits for the environment than diets that include meat. Many researcher found that vegetarian diets use approximately a ton and a half less carbon dioxide per year than typical meat diets. Meats and meat products, as well as the methods used to process them, create more pollution and require more resources than the production methods for plant-based products. So, vegetarianism can be an environmentally conscious, economical and health-conscious choice.

Finally Weight Control is advantages of being vegetarian. 

If you are concern about your health and losing weight, becoming vegetarian is the good solution.  Eating a vegetarian diet provides several health benefits including those associated with weight control.  since vegetarian eat a plant-based diet, vegetarians tend to consume fewer calories, less fat and have a lower body mass index. BMI is an estimate of body-fat levels. Animal foods, including meat and dairy products, are high in fat, especially saturated fat and cholesterol. The additional fat in these foods not only increase calorie consumption, they elevate the risk of chronic disease.

Source: www.livestrong.com/